Rollerblade Marathons Dubuque IA

This page provides useful content and local businesses that give access to Rollerblade Marathons in Dubuque, IA. You will find helpful, informative articles about Rollerblade Marathons, including "Tips for a Successful Marathon", "Eight Rules for Safe Trail Skating", and "To Skate Fast, Train Fast". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Dubuque, IA that will answer all of your questions about Rollerblade Marathons.

Dubuque Snap Fitness
(563) 690-2447
4995 Radford Court
Dubuque, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Dubuque Karate Club
(563) 583-8256
805 Century Dr
Dubuque, IA
 
Jazzercise
(563) 582-1540
2600 Dodge St
Dubuque, IA
 
Phoenix Fitness
(563) 556-7867
880 White St
Dubuque, IA
 
Galena Yoga Center
(815) 777-4856
623 S Prospect
Galena, IL
 
Centurys Nautilus Health Club
(563) 583-8256
805 Century Dr
Dubuque, IA
 
Curves
(563) 585-1476
3250 Kennedy Cir
Dubuque, IA
 
Anytime Fitness Dubuque, IA
(563) 556-0056
660 Iowa St
Dubuque, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Jazzercise
(563) 582-1540
2095 Kerper Blvd
Dubuque, IA
 
Anytime Fitness Dyersville, IA
(563) 875-2848
1213 12th Ave. SE, Suite 101
Dyersville, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Tips for a Successful Marathon

By Alex Fedak
 

Chicagoland men's pro pack

The pro men skate in lock-step in the 2009 Chicagoland Inline Marathon
photo: Thony Nguyen

Any race is exciting. I’ve been in scores of them and my pulse still pounds at the starting line.

But don’t let the excitement get the best of you. A marathon is not a sprint. You’ll be skating for at least an hour. So don’t start so fast that you run out of gas before the finish line.

Skate smart. Stay relaxed. Save as much energy as possible. And learn to recognize — or better yet, create — key moments when maximum effort makes things happen.

Get ready.

Always arrive at the venue early. That way you won't have the added stress of last-minute rushing.

Warm up.

Have a consistent warm-up routine. Performing it will loosen up the body and relax the mind.

Pick your battles.

Keep in mind that a marathon (even a half marathon) is a long race. Position is important. But fighting for second place in the third mile or constantly changing position is a waste of energy.

Instead, ease into a good spot and hang tight. Save your energy for when it counts.

Read the race.

Scope out the race. Figure out who's who. That way you'll know where to position yourself and how to recognize which breakaways and surges are a threat.

Pay attention to what's going on at the front of the paceline. If you see increased arm swing and leg movement, speed up. Don’t wait until a gap forms in front of you. If you do, you'll waste valuable energy catching up.

Also, be aware of what is happening behind you, especially when it involves top skaters in your division. Recognize and react quickly to attacks from behind. An attack by one skater may not be a threat (depending on the skater). But a multiple-skater attack increases the chances of a successful breakaway and could leave you in the dust.

Use the peloton to your advantage.

Remember that a group is faster than a solo skater, if all other factors are ...

Click here to read the rest of this article from Inline Planet