Rollerblade Marathons Cave Creek AZ

This page provides useful content and local businesses that give access to Rollerblade Marathons in Cave Creek, AZ. You will find helpful, informative articles about Rollerblade Marathons, including "Tips for a Successful Marathon", "Eight Rules for Safe Trail Skating", and "To Skate Fast, Train Fast". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Cave Creek, AZ that will answer all of your questions about Rollerblade Marathons.

Cave Creek Snap Fitness
(480) 595-0092
4705 E. Carefree Hwy Suite 131
Cave Creek, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
In Form Customized Fitness
(480) 595-4784
6061 E Cave Creek Rd # 5
Cave Creek, AZ
 
Fuzion Fitness
(602) 481-0243
20910 N Tatum Blvd # 170
Phoenix, AZ
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Phoenix, AZ
(623) 581-5646
2310 W. Happy Valley Rd, Suite 1019
Phoenix, AZ
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Arizona Medical & Natural Health Clinic
(623) 266-1700
34406 N 27th Dr
Phoenix, AZ
Industry
Naturopathic Doctor (ND), Nutritionist, Personal Trainer, Physical Therapist

Data Provided By:
It Rocs Ride On Cycling Standard
(480) 488-2929
6450 E Cave Creek Rd
Cave Creek, AZ
 
Bean's Enterprises Inc
(480) 437-1100
6008 E Hidden Valley Dr
Cave Creek, AZ
Industry
Personal Trainer

Data Provided By:
Elite Health & Fitness Inc
(623) 582-3485
23005 N 15th Ave
Phoenix, AZ
Industry
Personal Trainer

Data Provided By:
swimphastdotcom
(480) 538-3419
6850 E Chauncey Ln
Phoenix, AZ
Industry
Personal Trainer

Data Provided By:
Core Fitness
(480) 585-4010
7500 E Pinnacle Peak Rd Suite A109
Scottsdale, AZ
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Tips for a Successful Marathon

By Alex Fedak
 

Chicagoland men's pro pack

The pro men skate in lock-step in the 2009 Chicagoland Inline Marathon
photo: Thony Nguyen

Any race is exciting. I’ve been in scores of them and my pulse still pounds at the starting line.

But don’t let the excitement get the best of you. A marathon is not a sprint. You’ll be skating for at least an hour. So don’t start so fast that you run out of gas before the finish line.

Skate smart. Stay relaxed. Save as much energy as possible. And learn to recognize — or better yet, create — key moments when maximum effort makes things happen.

Get ready.

Always arrive at the venue early. That way you won't have the added stress of last-minute rushing.

Warm up.

Have a consistent warm-up routine. Performing it will loosen up the body and relax the mind.

Pick your battles.

Keep in mind that a marathon (even a half marathon) is a long race. Position is important. But fighting for second place in the third mile or constantly changing position is a waste of energy.

Instead, ease into a good spot and hang tight. Save your energy for when it counts.

Read the race.

Scope out the race. Figure out who's who. That way you'll know where to position yourself and how to recognize which breakaways and surges are a threat.

Pay attention to what's going on at the front of the paceline. If you see increased arm swing and leg movement, speed up. Don’t wait until a gap forms in front of you. If you do, you'll waste valuable energy catching up.

Also, be aware of what is happening behind you, especially when it involves top skaters in your division. Recognize and react quickly to attacks from behind. An attack by one skater may not be a threat (depending on the skater). But a multiple-skater attack increases the chances of a successful breakaway and could leave you in the dust.

Use the peloton to your advantage.

Remember that a group is faster than a solo skater, if all other factors are ...

Click here to read the rest of this article from Inline Planet