Rollerblade Marathons Bethany OK

This page provides useful content and local businesses that give access to Rollerblade Marathons in Bethany, OK. You will find helpful, informative articles about Rollerblade Marathons, including "Tips for a Successful Marathon", "Eight Rules for Safe Trail Skating", and "To Skate Fast, Train Fast". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Bethany, OK that will answer all of your questions about Rollerblade Marathons.

Curves For Women
(405) 787-8807
8308 NW 39th Expy
Bethany, OK
 
Warr Acres Snap Fitness
(405) 603-7451
3800 North MacArthur Blvd.
Warr Acres, OK
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Absolute Advantage Fitness
(405) 577-5464
1727 S Morgan Rd
Oklahoma City, OK
 
Pilates-a Center For Integration
(405) 848-8900
6433 N Olie Ave
Oklahoma City, OK
 
Jim Kennedy's Total Body Training
(405) 413-9767
6909 W Hefner Rd
Oklahoma City, OK
Industry
Personal Trainer

Data Provided By:
Tru-You Fitness & Nutrition
(405) 603-6699
5010 N Rockwell Ave
Bethany, OK
Industry
Personal Trainer

Data Provided By:
All American Fitness Center
(405) 728-3600
6209 NW Expressway St
Oklahoma City, OK
 
Anytime Fitness Oklahoma City, OK (Hefner & Rockwell)
(405) 722-8800
7019 W. Hefner Road
Oklahoma City, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Pilates Center Of Oklahoma
(405) 843-4400
6446 Avondale Dr
Nichols Hills, OK
 
Pilates Body
(405) 767-6222
7630 N Western Ave
Oklahoma City, OK
 
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Tips for a Successful Marathon

By Alex Fedak
 

Chicagoland men's pro pack

The pro men skate in lock-step in the 2009 Chicagoland Inline Marathon
photo: Thony Nguyen

Any race is exciting. I’ve been in scores of them and my pulse still pounds at the starting line.

But don’t let the excitement get the best of you. A marathon is not a sprint. You’ll be skating for at least an hour. So don’t start so fast that you run out of gas before the finish line.

Skate smart. Stay relaxed. Save as much energy as possible. And learn to recognize — or better yet, create — key moments when maximum effort makes things happen.

Get ready.

Always arrive at the venue early. That way you won't have the added stress of last-minute rushing.

Warm up.

Have a consistent warm-up routine. Performing it will loosen up the body and relax the mind.

Pick your battles.

Keep in mind that a marathon (even a half marathon) is a long race. Position is important. But fighting for second place in the third mile or constantly changing position is a waste of energy.

Instead, ease into a good spot and hang tight. Save your energy for when it counts.

Read the race.

Scope out the race. Figure out who's who. That way you'll know where to position yourself and how to recognize which breakaways and surges are a threat.

Pay attention to what's going on at the front of the paceline. If you see increased arm swing and leg movement, speed up. Don’t wait until a gap forms in front of you. If you do, you'll waste valuable energy catching up.

Also, be aware of what is happening behind you, especially when it involves top skaters in your division. Recognize and react quickly to attacks from behind. An attack by one skater may not be a threat (depending on the skater). But a multiple-skater attack increases the chances of a successful breakaway and could leave you in the dust.

Use the peloton to your advantage.

Remember that a group is faster than a solo skater, if all other factors are ...

Click here to read the rest of this article from Inline Planet