Rollerblade Marathons Bemidji MN

This page provides useful content and local businesses that give access to Rollerblade Marathons in Bemidji, MN. You will find helpful, informative articles about Rollerblade Marathons, including "Tips for a Successful Marathon", "Eight Rules for Safe Trail Skating", and "To Skate Fast, Train Fast". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Bemidji, MN that will answer all of your questions about Rollerblade Marathons.

Bemidji Family Fitness
(218) 759-0040
610 Railroad St SE
Bemidji, MN
 
Anytime Fitness Bemidji, MN
(218) 444-5529
1710 Paul Bunyan Drive NW
Bemidji, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(218) 444-5529
1710 Paul Bunyan Dr NW
Bemidji, MN
 
North Country Regional Hospital
(218) 333-5847
Bemidji, MN
 
Minnewaska Wellness & Fitness
(320) 634-0348
220 15th St SE
Glenwood, MN
Industry
Personal Trainer

Data Provided By:
Bemidji Snap Fitness
(218) 444-9163
1008 Paul Bunyan Dr
Bemidji, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Bemidji, MN (Express)
(218) 444-5529
804 Paul Bunyan Drive S, Midway Shopping Center
Bemidji, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
North Country Regional Hospital Regist
(218) 333-5847
1300 Anne St NW
Bemidji, MN
 
Diabetes Fitness Center
(218) 335-2081
220 First St NW
Cass Lake, MN
 
Fit Express
(507) 346-2799
109 N Broadway St
Spring Valley, MN
 
Data Provided By:

Tips for a Successful Marathon

By Alex Fedak
 

Chicagoland men's pro pack

The pro men skate in lock-step in the 2009 Chicagoland Inline Marathon
photo: Thony Nguyen

Any race is exciting. I’ve been in scores of them and my pulse still pounds at the starting line.

But don’t let the excitement get the best of you. A marathon is not a sprint. You’ll be skating for at least an hour. So don’t start so fast that you run out of gas before the finish line.

Skate smart. Stay relaxed. Save as much energy as possible. And learn to recognize — or better yet, create — key moments when maximum effort makes things happen.

Get ready.

Always arrive at the venue early. That way you won't have the added stress of last-minute rushing.

Warm up.

Have a consistent warm-up routine. Performing it will loosen up the body and relax the mind.

Pick your battles.

Keep in mind that a marathon (even a half marathon) is a long race. Position is important. But fighting for second place in the third mile or constantly changing position is a waste of energy.

Instead, ease into a good spot and hang tight. Save your energy for when it counts.

Read the race.

Scope out the race. Figure out who's who. That way you'll know where to position yourself and how to recognize which breakaways and surges are a threat.

Pay attention to what's going on at the front of the paceline. If you see increased arm swing and leg movement, speed up. Don’t wait until a gap forms in front of you. If you do, you'll waste valuable energy catching up.

Also, be aware of what is happening behind you, especially when it involves top skaters in your division. Recognize and react quickly to attacks from behind. An attack by one skater may not be a threat (depending on the skater). But a multiple-skater attack increases the chances of a successful breakaway and could leave you in the dust.

Use the peloton to your advantage.

Remember that a group is faster than a solo skater, if all other factors are ...

Click here to read the rest of this article from Inline Planet