Rollerblade Marathons Ballwin MO

This page provides useful content and local businesses that give access to Rollerblade Marathons in Ballwin, MO. You will find helpful, informative articles about Rollerblade Marathons, including "Tips for a Successful Marathon", "Eight Rules for Safe Trail Skating", and "To Skate Fast, Train Fast". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Ballwin, MO that will answer all of your questions about Rollerblade Marathons.

Anytime Fitness Manchester
(636) 527-6470
14523 Manchester Rd.
Ballwin, MO
Programs & Services
24-hr Operations, Boot Camp, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Medicine Balls, Personal Training, Stationary Bikes, Tanning, Treadmill, Weight Machines

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Anytime Fitness Manchester, MO
(636) 527-6470
14523 Manchester Rd.
Manchester, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
David Silistria
(636) 394-1763
Ballwin, MO

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Wellbridge Athletic Club Spa
(636) 207-3000
998 Woods Mill Rd
Ballwin, MO
 
Solace Spa At Wellbridge
(636) 207-3001
998 Woods Mill Rd
Ballwin, MO
Industry
Health Spa, Personal Trainer, Yoga Instructor

Data Provided By:
Jenny Craig Weight Loss Ctr
(636) 391-3388
14371 Manchester Rd
Ballwin, MO
Industry
Personal Trainer

Data Provided By:
Gold's Gym
(636) 391-3488
14015 Manchester Rd
Ballwin, MO
 
Premiere Fitness
(636) 391-6565
15825 Manchester Rd # 221
Ellisville, MO
 
Jim Pylipow
(314) 391-2920
Ballwin, MO

Data Provided By:
Spa of Eden
(636) 394-5050
920 Kehrs Mill Rd
Ballwin, MO
Industry
Health Spa, Personal Trainer

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Tips for a Successful Marathon

By Alex Fedak
 

Chicagoland men's pro pack

The pro men skate in lock-step in the 2009 Chicagoland Inline Marathon
photo: Thony Nguyen

Any race is exciting. I’ve been in scores of them and my pulse still pounds at the starting line.

But don’t let the excitement get the best of you. A marathon is not a sprint. You’ll be skating for at least an hour. So don’t start so fast that you run out of gas before the finish line.

Skate smart. Stay relaxed. Save as much energy as possible. And learn to recognize — or better yet, create — key moments when maximum effort makes things happen.

Get ready.

Always arrive at the venue early. That way you won't have the added stress of last-minute rushing.

Warm up.

Have a consistent warm-up routine. Performing it will loosen up the body and relax the mind.

Pick your battles.

Keep in mind that a marathon (even a half marathon) is a long race. Position is important. But fighting for second place in the third mile or constantly changing position is a waste of energy.

Instead, ease into a good spot and hang tight. Save your energy for when it counts.

Read the race.

Scope out the race. Figure out who's who. That way you'll know where to position yourself and how to recognize which breakaways and surges are a threat.

Pay attention to what's going on at the front of the paceline. If you see increased arm swing and leg movement, speed up. Don’t wait until a gap forms in front of you. If you do, you'll waste valuable energy catching up.

Also, be aware of what is happening behind you, especially when it involves top skaters in your division. Recognize and react quickly to attacks from behind. An attack by one skater may not be a threat (depending on the skater). But a multiple-skater attack increases the chances of a successful breakaway and could leave you in the dust.

Use the peloton to your advantage.

Remember that a group is faster than a solo skater, if all other factors are ...

Click here to read the rest of this article from Inline Planet