Inline Skating Training Yorktown VA

This page provides useful content and local businesses that give access to Inline Skating Training in Yorktown, VA. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Yorktown, VA that will answer all of your questions about Inline Skating Training.

Body by D Inc
(757) 369-8479
106 Constitution Dr
Yorktown, VA

Data Provided By:
Curves
(800) 615-7352
5336 George Washington Mem Hwy Unit H-1
Yorktown, VA

Data Provided By:
Body by D
(757) 369-8479
106 North Constitution Drive
Yorktown, VA
 
Fyzique Corporation
(757) 283-5303
8100 George Washington Mem Hwy
Yorktown, VA

Data Provided By:
Patrick Henry Bally Total Fitness
12255 Hornsby Ln
Newport News, VA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Curves Grafton VA
5336 George Washington Mem. Hwy., Unit H-1
Yorktown, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(757) 898-8300
5336 George Washington Mem Hwy
Yorktown, VA
 
Curves Grafton
5336 George Washington Mem. Hwy.
Yorktown, VA
 
Bally's Health & Tennis Dip
(757) 249-1016
12255 Hornsby Lane
Newport News, VA
 
Bally Total Fitness
(757) 249-1315
12255 Hornsby Ln
Newport News, VA
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet