Inline Skating Training Yazoo City MS

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Rock Health & Fitness Center
(662) 746-8338
2150 Gordon Ave
Yazoo City, MS
Rock School-Martial Arts
(662) 746-8349
2150 Gordon Avenue
Yazoo City, MS
The Rock Health and Fitness Center
(662) 746-8338
2150 Gordon Ave
Yazoo City, MS
Rock Health & Fitness Ctr
(662) 746-8338
2150 Gordon Ave
Yazoo City, MS

Data Provided By:
Curves Grenada MS
1303 A Sunset Dr.
Grenada, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Yazoo City Snap Fitness
1212 North Jerry Clowers Blvd.
Yazoo City, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Fitness Center the Rehabilitation
(662) 746-4032
746 E Fifteenth St
Yazoo City, MS
G A Carmichael Family Health Center
(662) 755-0174
10340 Highway 433 W
Bentonia, MS
Powerhouse Gym
(601) 982-7360
1693 Lakeover Rd
Jackson, MS
Curves Horn Lake/Southaven
1426 Nail Road
Horn Lake, MS
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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