Inline Skating Training Wyandotte MI

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Victors Market
(734) 285-8785
17104 Quarry St
Wyandotte, MI
Professional Fitness Conslt
(734) 246-3906
18169 Winwood Ct
Wyandotte, MI
Dance Specialties
(734) 479-2220
16262 King Rd
Riverview, MI
Beverly Morrison School of Dance
(734) 283-1066
1518 Ford Ave
Wyandotte, MI
Contours Express
(734) 479-4880
19166 Fort St
Wyandotte, MI
Deliz Dance Sport
(734) 281-1969
231 Eureka Rd
Wyandotte, MI
Body Specs Inc
(734) 285-8620
4076 Biddle St
Wyandotte, MI
It Figures of Wyandotte
(734) 283-4968
2222 Ford Ave
Wyandotte, MI
Russ Hankes Soo Bahk DO College
(734) 282-2212
3547 Fort St
Wyandotte, MI
Holistic Therapeutics
(734) 246-2121
17145 Fort St
Wyandotte, MI

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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