Inline Skating Training Woodinville WA

This page provides useful content and local businesses that give access to Inline Skating Training in Woodinville, WA. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Woodinville, WA that will answer all of your questions about Inline Skating Training.

Jazzercise Woodinville Fitness Center
(425) 422-3455
13300 NE 175th St.
Woodinville, WA
Programs & Services
Jazzercise

Data Provided By:
Parks Acupuncture Clinic
(425) 481-2542
17327 140th Ave NE
Woodinville, WA
 
Kathy Claughton
(425) 788-4158
14544 183rd Ave Ne
Woodinville, WA
 
Gold Creek Golf Driving Range
(425) 487-1090
15327 140th Pl NE
Woodinville, WA
 
Chameleon Fitness Systems Inc
(425) 788-1009
18305 Ne 153rd St
Woodinville, WA
 
Curves
(425) 481-9667
17325 140th Ave NE
Woodinville, WA

Data Provided By:
Parks Martial Arts
(425) 481-2542
17327 140th Ave NE
Woodinville, WA
 
Beach Fitness
(425) 681-2296
16235 216th Ave Ne
Woodinville, WA
 
Lemond Fitness Inc
(425) 482-6773
17280 Woodinville Redmond Rd Ne
Woodinville, WA
 
Koko FitClub
(425) 398-5656
17614 140th Ave NE
Woodinville, WA

Data Provided By:
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet