Inline Skating Training Woodinville WA

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Northshore Youth Soccer Assn
(425) 486-5106
12728 NE 178th St
Woodinville, WA
 
Kathy Claughton
(425) 788-4158
14544 183rd Ave Ne
Woodinville, WA
 
Studio Nine Health & Fitness
(425) 485-5345
23128 State Route 9 SE Ste B
Woodinville, WA

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Northwest Martial Arts
(425) 481-2542
19510 144th Ave NE
Woodinville, WA
 
Ironmaster, LLC
(425) 408-9040
21828 87th Ave SE Ste E
Woodinville, WA

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All Star Fitness
(425) 481-4334
18600 Wdnvlle Snhmsh Rd NE
Woodinville, WA
 
Koko FitClub
(425) 398-5656
17614 140th Ave NE
Woodinville, WA

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Ironmaster
(425) 408-9040
21828 87th Ave SE # E
Woodinville, WA
 
Gold Creek Golf Driving Range
(425) 487-1090
15327 140th Pl NE
Woodinville, WA
 
Avatar Health and Fitness
(425) 488-5938
14200 Ne 171st St
Woodinville, WA
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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