Inline Skating Training Winston Salem NC

This page provides useful content and local businesses that give access to Inline Skating Training in Winston Salem, NC. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Winston Salem, NC that will answer all of your questions about Inline Skating Training.

Masters Fitness LLC
955 Brookstown Avenue
Winston-Salem, NC
 
Hubney Fitness
(336) 727-4707
400 West 4th Street
Winston-Salem, NC
 
YWCA
(336) 354-1589
1300 South Main Street
Winston-Salem, NC
 
Curves For Women
(336) 747-0420
2101 Peters Creek Pkwy
Winston Salem, NC
 
S M McCarter Family Life Center
(336) 776-9234
5095 Lansing Drive
Winston-Salem, NC
 
Crossfit Downtown Winston
(336) 310-5018
480 West End Boulevard
Winston-Salem, NC
 
Omni Sports Club
(336) 724-9500
411 W 4th St
Winston Salem, NC
 
Curves Peters Creek
2101 Peters Creek Pkwy.
Winston Salem, NC
 
Curves Peters Creek NC
2101 Peters Creek Pkwy., Marketplace Mall
Winston Salem, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Triangle Fitness
(336) 764-4121
323 Millers Creek Drive
Winston-Salem, NC
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet