Inline Skating Training Wilsonville OR

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Curves Wilsonville OR
29585 SW Park Place, Suite C
Wilsonville, OR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Charbonneau Tennis Club
(503) 694-1130
31790 Charbonneau Dr
Wilsonville, OR
 
Wilsonville Bally Total Fitness
30050 SW Town Center Loop W
Wilsonville, OR
Programs & Services
Basketball, Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Steam Room, Tanning, Whirl Pool, Yoga

Data Provided By:
Curves Tualatin
7811 SW Nyberg Rd.
Tualatin, OR
 
Fitness Together Tualatin
(503) 691-8333
19291 SW Martinazzi Ave
Tualatin, OR
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Bally Total Fitness
(503) 682-3550
30050 SW Town Center Loop W
Wilsonville, OR
 
Curves Wilsonville
29585 SW Park Place
Wilsonville, OR
 
Taekwondo World
(503) 885-7575
7642 SW Nyberg St
Tualatin, OR
 
Power Zone Pilates
(503) 691-9945
19300 Sw Boones Ferry Rd
Tualatin, OR
 
Pro Shop
(503) 692-4620
Tualatin Country Clu
Tualatin, OR
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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