Inline Skating Training Willoughby OH

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Pee Wee Workout Corp Office
(440) 946-7888
34976 Aspen Wood Ln
Willoughby, OH
 
Ballys Scandinavian
(440) 944-6888
5880 Som Center Rd
Willoughby, OH
 
Deep Springs Trout Club
(440) 946-0630
11069 Chardon Rd
Willoughby, OH
 
Bally Total Fitness
(440) 944-6888
5880 Som Center Rd
Willoughby, OH
 
Curves Kirtland/Kirtland Hills OH
9264 Chillicothe Road, #5
Kirtland, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Cardiac Carr Company
(440) 946-7888
34976 Aspen Wood Ln
Willoughby, OH
 
Perfect Balance Spa
(440) 347-0063
33901 Chardon Rd
Willoughby, OH
 
Peaceful Mind Health Spa
(724) 834-1176
5511 Wrens Ln
Willoughby, OH
 
A Fun Pace Inc
(440) 951-4035
36495 Vine St Ste J
Willoughby, OH
 
Fitworks Fitness & Sports
(440) 975-9450
34881 Euclid Ave
Willoughby, OH
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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