Inline Skating Training Willoughby OH

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Jazzercise Willoughby Browning Center Gym
(440) 951-8583
38032 Brown Ave.
Willoughby, OH
Programs & Services
Jazzercise

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Willoughby Bally Total Fitness
5880 Som Center Rd
Willoughby, OH
Programs & Services
Cardio Equipment, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Sauna, Steam Room, Whirl Pool

Data Provided By:
Cardiac Carr Co
(440) 946-7888
34976 Aspen Wood Ln
Willoughby, OH
 
A Fun Pace Inc
(440) 951-4035
36495 Vine St Ste J
Willoughby, OH
 
Pee Wee Workout Corp Office
(440) 946-7888
34976 Aspen Wood Ln
Willoughby, OH
 
Curves For Women
(440) 953-9400
35101 Euclid Ave
Willoughby, OH
 
Bally Total Fitness
(440) 497-0927
5880 Som Center Rd
Willoughby, OH

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Ballys Scandinavian
(440) 944-6888
5880 Som Center Rd
Willoughby, OH
 
Chagrin Lagoons Yacht Club
(440) 942-0299
35111 Halsey Dr
Willoughby, OH
 
Deep Springs Trout Club
(440) 946-0630
11069 Chardon Rd
Willoughby, OH
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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