Inline Skating Training Williamston NC

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Curves
(800) 615-7352
805 Washington St
Williamston, NC

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Washington Racquet Club
(252) 946-2582
123 Avon Ave
Washington, NC

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Curves
(252) 975-3300
550 Pamlico Plz
Washington, NC
 
Cypress Landing Fitness Center
(252) 974-0724
409 Cypress Landing Trl
Chocowinity, NC
 
Ladies Workout Express
(252) 353-3488
1913 E Fire Tower Rd
Greenville, NC
 
Fitness Unlimited
(252) 975-7400
622 W 15th St
Washington, NC

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Fitness Unlimited
(252) 975-7400
423 Grimes Rd
Washington, NC
 
Jazzercise Chocowinity Fitness Center
(252) 940-1041
88 Maple Ct.
Chocowinity, NC
Programs & Services
Jazzercise

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Match Point Racquet Club
(252) 321-7344
1622 Manning Rd
Greenville, NC

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Greenville Snap Fitness
(252) 758-7627
2120 E Fire Tower Rd., Suite 111
Greenville, NC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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