Inline Skating Training Wichita KS

This page provides useful content and local businesses that give access to Inline Skating Training in Wichita, KS. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Wichita, KS that will answer all of your questions about Inline Skating Training.

Centerworks Pilates
(316) 265-9700
210 N Washington St
Wichita, KS
 
Aley Stanley Recreation Center
(316) 303-8002
1749 S Martinson St
Wichita, KS
 
Anytime Fitness Wichita, KS
(316) 440-2771
1812 South Seneca
Wichita, KS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Ring Side Fitness Center LLC
(316) 263-0064
800 E 11th Street North
Wichita, KS
 
Curves Wichita KS - Central
410 N. Hillside Ste 400
Wichita, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Dees Fitness Gym
(316) 262-6100
344 S Laura St
Wichita, KS
 
Livin' Right Womens Fitness
(316) 755-0097
320 South Meridian Avenue
Wichita, KS
 
Anytime Fitness
(316) 440-2771
1812 S. Seneca Street #402
Wichita, KS
 
Certified Zumba Classes
(316) 390-1053
3013 West Central
Wichita, KS
 
Curves For Women
(316) 681-0303
410 N Hillside St # 400
Wichita, KS
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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