Inline Skating Training Westwego LA

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Tenderheart Plus Enterprises
(504) 347-7650
949 Avenue F
Westwego, LA
 
Snap Fitness
(504) 348-4242
1401 Westbank Exp. Blvd. Suite 104
Westwego, LA
 
Kelly Emporium Day Spa And Str
(504) 738-3224
6469 Jefferson Hwy
New Orleans, LA
 
Curves New Orleans
732 Dublin St.
New Orleans, LA
 
Billys Body Shop
(504) 737-1577
8911 Jefferson Hwy
New Orleans, LA
 
Westwego Snap Fitness
(504) 348-4242
1401 Westbank Exp. Blvd. Suite 104
Westwego, LA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
French Riviera Spa Inc
(504) 862-9995
8350 Earhart Blvd
New Orleans, LA
 
Curves For Women
(504) 866-1123
1000 S Carrollton Ave
New Orleans, LA
 
Fit 4 Life
(504) 467-6788
132 Renpass Ave
New Orleans, LA
 
French Riviera Spa the
(504) 862-9995
8350 Earhart Blvd
New Orleans, LA
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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