Inline Skating Training Westerly RI

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Keep In Touch With Massage Therapy
(401) 596-3337
6 Beach St
Westerly, RI
 
New Attitudefitness Studio
(401) 348-6288
4 Canal St
Westerly, RI
 
South Shore Fitness Center
(401) 596-0300
231 High St
Westerly, RI
 
Lawton Avenue Beach
(401) 348-5841
121 Atlantic Ave
Westerly, RI
 
Curves
(401) 348-9428
62 Franklin St
Westerly, RI
 
Massage Therapy and Co
(401) 596-3337
6 A St
Westerly, RI
 
In Training Inc
(401) 348-6700
58 High St
Westerly, RI
 
Curves Westerly RI
62 Franklin Street #14
Westerly, RI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Benson Avenue Beach
(401) 596-6548
103 Atlantic Ave
Westerly, RI
 
New Attitude Fitness Studio
(401) 348-6288
39 East Ave
Westerly, RI
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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