Inline Skating Training West Warwick RI

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Lady of America Fitness Center
(401) 826-5239
1745 Main Street
West Warwick, RI
 
Curves
(401) 826-1352
289 Cowesett Ave
West Warwick, RI
 
Curves West Warwick
289 Cowesett Ave.
West Warwick, RI
 
West Warwick Little League
(401) 822-2522
37 Hepburn St
West Warwick, RI
 
American Health Fitness Center
(401) 828-3458
555 Quaker Lane
West Warwick, RI
 
Curves West Warwick RI
289 Cowesett Ave., #4
West Warwick, RI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Lady of America
(401) 826-5239
1745 Main St
West Warwick, RI
 
Unique Fitness LLC
(401) 615-2355
35 Quaker Ln
West Warwick, RI
 
Lady Of America Fitness Center
(401) 826-5239
1745 Main St
West Warwick, RI
 
Anytime Fitness Coventry, RI
(401) 822-0300
55 Sandy Bottom Rd.
Coventry, RI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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