Inline Skating Training West Monroe LA

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Glenwood Wellness Center
(318) 329-9100
3215 Cypress St
West Monroe, LA
 
Curves For Women
(318) 699-8889
2718 N 7th St
West Monroe, LA
 
Anytime Fitness West Monroe, LA
(318) 396-9128
5500 Cypress Street, Suite 5
West Monroe, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Claiborne LA
2718 N. 7th Street, Ste[. A
West Monroe, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness
(318) 396-6966
2419 North Seventh Street
West Monroe, LA
 
Glenwood Wellness Center
(318) 329-9100
3215 Cypress Street
West Monroe, LA
 
Anytime Fitness
(318) 396-9128
5600 Cypress Street
West Monroe, LA
 
Fit & Fabulous
(318) 397-4777
112 Bell Ln # C
West Monroe, LA
 
Junior Fitness Academy
(318) 388-1365
820 Kiroli Rd
West Monroe, LA
 
Goudeau's Family Fitness West
(318) 329-8001
108 Regency Pl
West Monroe, LA
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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