Inline Skating Training West Linn OR

This page provides useful content and local businesses that give access to Inline Skating Training in West Linn, OR. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in West Linn, OR that will answer all of your questions about Inline Skating Training.

ExecuHealth - Dynamic Bodies
(503) 607-0699
1750 Blankenship Rd
West Linn, OR
 
Fit For Life Exercise Center Inc
(503) 655-7702
5640 Hood St
West Linn, OR
 
Leading Edge Fitness
(503) 723-1276
3269 Forest Ct
West Linn, OR
 
Curves For Women
(503) 722-7555
2500 Willamette Falls Dr
West Linn, OR
 
Anytime Fitness
(503) 636-1664
22340 Salamo Rd
West Linn, OR
 
Leading Edge Fitness Inc
(503) 723-1276
2006 Parkside Ct
West Linn, OR
 
Curves For Women
(503) 635-3410
19139 Willamette Dr
West Linn, OR
 
P R and L Management
(503) 557-7529
1447 Holly St
West Linn, OR
 
Willamette United Soccer Club
(503) 638-9777
19995 SW Stafford Rd
West Linn, OR
 
Fit For Life
(503) 655-7702
5640 Hood Street
West Linn, OR
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet