Inline Skating Training West Lafayette IN

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McAllister Recreation Center
(765) 476-4585
1915 Scott St
Lafayette, IN
 
Newtone Health and Fitness
(765) 477-9300
725 Sagamore Pkwy N
Lafayette, IN
 
Newtone Health & Fitness
(765) 447-2400
725 Sagamore Pkwy N
Lafayette, IN
 
NFPT
(765) 471-4514
530 Main St
Lafayette, IN
 
Klondike Recreation Center
(765) 497-3350
3310 Klondike Rd
West Lafayette, IN
 
Great Skates Fun Center
(765) 446-9978
135 S Earl Ave
Lafayette, IN
 
Curves Lafayette
2200 Elmwood Ave.
Lafayette, IN
 
Curves Lafayette IN - Central
2200 Elmwood Ave., Ste. C-6
Lafayette, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Greater Lafayette Rec Soccer
(765) 449-0465
PO Box 5811
Lafayette, IN
 
Universal Fitness
(765) 743-9290
334 Brown St
West Lafayette, IN
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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