Inline Skating Training West Jordan UT

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Snap Fitness
(801) 282-2766
7759 S 4800 W Suite E
West Jordan, UT
 
Curves For Women
(801) 566-4600
3078 W 7800 S # 1c
West Jordan, UT
 
Quicker Faster Stronger
(801) 566-3301
8021 Redwood Rd
West Jordan, UT
 
West Jordan Snap Fitness
(801) 282-2766
7759 South 4800 West
West Jordan, UT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Xcel Spa & Fitness
(801) 282-9235
3813 Center View Way
West Jordan, UT
 
Curves West Jordan UT
3078 West 7800 South, Ste. 1C
West Jordan, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise West Jordan Fitness Center
(801) 282-4791
2775 W. 7800 S.
West Jordan, UT
Programs & Services
Jazzercise

Data Provided By:
Gene Fulmer Fitness Center
(801) 563-8440
8015 S 2200 W
West Jordan, UT
 
Lifestyles 2000
(801) 562-9133
7959 Redwood Rd
West Jordan, UT
 
Golds Gym West Jordan
801565.18
7836 S. Redwood Road
West Jordan, UT
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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