Inline Skating Training West Bloomfield MI

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Tam Oshanter Country Club
(248) 855-1900
5051 Orchard Lake Rd
West Bloomfield, MI
Lakes Area Youth Soccer
(248) 539-4866
5301 W Doherty St
West Bloomfield, MI
Nielsen Peter Personal Training
(248) 855-0345
4119 Orchard Lake Rd
Orchard Lake, MI
Curves West Bloomfield Township/Orchard Lake M
2073 Hiller Rd.
West Bloomfield, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(248) 738-9900
2073 Hiller Rd
West Bloomfield, MI
Fun Fitness With Elaine
(248) 681-8949
5156 Deer Run Cir
West Bloomfield, MI
Nielsens Pter Per Training Clb
(248) 855-0345
4119 Orchard Lake Rd
West Bloomfield, MI
Hit Fitness Inc
(248) 363-4905
3730 Green Lake Rd
West Bloomfield, MI
Pine Lake Country Club
(248) 682-1300
3300 Pine Lake Rd
West Bloomfield, MI
Contours Express
(248) 360-4755
6515 Commerce Rd
West Bloomfield, MI
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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