Inline Skating Training West Bend WI

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Curves West Bend
1640 S. Main Street
West Bend, WI
 
Anytime Fitness
(262) 338-1441
806 W Paradise Dr
West Bend, WI
 
Paradise East Springs Fitness
(262) 306-1745
1414 E Paradise Dr
West Bend, WI
 
Curves West Bend WI
1640 S. Main Street
West Bend, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Kettle Moraine YMCA
(262) 334-3405
1111 W Washington St
West Bend, WI
 
Curves For Women
(262) 306-1914
1640 S Main St
West Bend, WI
 
West Bend Snap Fitness
(262) 306-7627
821B S. Main Street
West Bend, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(262) 306-7627
821b S. Main Street
West Bend, WI
 
Kettle Moraine Ice Center
(262) 335-0876
2330 S Main St
West Bend, WI
 
Fitness One On One
(262) 334-5575
129 N 6th Ave
West Bend, WI
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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