Inline Skating Training Waukesha WI

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S C Waukesha
(262) 544-4569
S47W25215 Lawnsdale Rd
Waukesha, WI
Cardinal Fitness Of Waukesha
(262) 522-3777
S30w24896 Sunset Dr
Waukesha, WI
Shao Lin Kung Fu
(262) 548-8824
202 Travis Ln
Waukesha, WI
Parks Black Belt Academy
(262) 549-9300
1515 Summit Ave
Waukesha, WI
Davis Joi M MD
(262) 544-4411
1111 Delafield St Side
Vernon, WI
Cardinal Fitness of Waukesha
(262) 522-3777
S30W24896 West Sunset Drive
Waukesha, WI
Merrill Hills Country Club
(262) 548-1100
W270s3425 Merrill Hills Rd
Waukesha, WI
Leonhardt James G MD
(262) 544-4411
1111 Delafield St Side
Vernon, WI
Wellspring Fitness Systems
(262) 524-0700
1501 Paramount Dr Ste B
Waukesha, WI
Curves For Women
(262) 446-1881
2330 W Saint Paul Ave
Waukesha, WI

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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