Inline Skating Training Waterbury CT

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North End Recreation Center
(203) 574-8294
Kingsbury
Waterbury, CT
 
Planet Fitness
(203) 757-8032
855 Lakewood Road
Waterbury, CT
 
Avalon
(203) 591-9293
562 Lakewood Rd
Waterbury, CT
 
Tokyo Health Spa
(203) 597-1223
1101 Huntingdon Ave Ste 3
Waterbury, CT
 
Barbel Fitness Studio
(860) 483-0723
279 Chase Ave
Waterbury, CT
 
Pearl St Sportsplex
(203) 597-1268
278 W Main St
Waterbury, CT
 
Hopkins Street Center
(203) 574-9085
34 Hopkins St
Waterbury, CT
 
Norn's Gym
(203) 574-3340
190 Chase Avenue
Waterbury, CT
 
Norm's Gym
(203) 574-3340
190 Chase Ave
Waterbury, CT
 
LMP Fitness LLC
(203) 756-4600
1669 Thomaston Avenue
Waterbury, CT
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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