Inline Skating Training Warrensburg MO

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Anytime Fitness
(660) 747-2601
115-117 East Pine Road
Warrensburg, MO
 
Curves For Women
(660) 747-4300
607 Burkarth Rd
Warrensburg, MO
 
Parks and Recreation Office
(660) 747-7178
445 E Gay St
Warrensburg, MO
 
Taylor's Fitness Factory
(816) 732-6002
107 West 2nd Street
Holden, MO
 
Taylors Fitness Factory
(816) 732-6000
107 W 2nd St
Holden, MO
 
Anytime Fitness Warrensburg, MO
(660) 747-2601
609 East Young Street, B3-5
Warrensburg, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Tonys Fitness Center
(660) 429-3331
117 E Pine St
Warrensburg, MO
 
Triwest Health Care
(660) 563-3960
1 Whiteman Airforce Ba
Knob Noster, MO
 
Gym 413
(816) 732-4030
110 South Market Street
Holden, MO
 
Community Activity Center
(816) 732-3522
212 W 2nd St
Holden, MO
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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