Inline Skating Training Wake Forest NC

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Anytime Fitness Wake Forest, NC
(919) 435-8544
3309 Rogers Road, Suite 205
Wake Forest, NC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Box 2B Fit Wake Forest
(919) 556-2324
4154 Shearon Farms Ave # 104
Wake Forest, NC
 
Curves Wake Forest NC
1241-13 S. Main St.
Wake Forest, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Wake Forest Carolina Health Club
(919) 556-6605
2109 S. Main St.
Wake Forest, NC
Programs & Services
Jazzercise

Data Provided By:
Jazzercise Wake Forest Carolina Health Club
(919) 229-4295
2109 S Main St
Wake Forest, NC

Data Provided By:
Bodyworks For Ladies
(919) 562-3488
1976 S Main St
Wake Forest, NC
 
Curves For Women
(919) 554-4789
1241 S Main St # 13
Wake Forest, NC
 
Anytime Fitness
(919) 435-8544
3309 Rogers Road
Wake Forest, NC
 
Beyond Fitness
(919) 453-1555
1839 S Main St
Wake Forest, NC
 
Wake Forest Healthclub
(919) 556-1065
2109 S Main St
Wake Forest, NC
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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