Inline Skating Training Wailuku HI

This page provides useful content and local businesses that give access to Inline Skating Training in Wailuku, HI. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Wailuku, HI that will answer all of your questions about Inline Skating Training.

Gold's Gym
(808) 242-6851
850 Kolu St
Wailuku, HI
 
Health Mentor Alliance Inc
(808) 891-1131
1405 Hiahia St
Wailuku, HI
 
Golds Gym Wailuku
(808) 242-6851
850 Kolu St A-3
Wailuku, HI
 
Lipoa Center
(808) 874-2844
Gold's Gym
Wailuku, HI
 
Maui Family Y M C A
(808) 242-9007
250 Kanaloa Ave
Wailuku, HI
 
Gold's Gym
(808) 242-5773
871 Kolu St # 103
Wailuku, HI
 
Y M C A Maui Office
(808) 242-9007
250 Kanaloa Ave
Wailuku, HI
 
No Ka Oi Associates Therapeutic and Sports Massage
(808) 242-7111
1129 Lower Main St Ste 205
Wailuku, HI
 
Pace It
(808) 276-6229
1295 S Kihei Rd
Wailuku, HI
 
Golds Gym
(808) 242-5773
871 Kolu St Ste 103
Wailuku, HI
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet