Inline Skating Training Vinton VA

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Snap Fitness
(540) 278-1760
2445 East Washington Ave.
Vinton, VA
 
Curves Vinton VA
1316 Washington Avenue
Vinton, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Vinton
1316 Washington Avenue
Vinton, VA
 
Elite Health & Fitness Center
(540) 206-2325
4630 Williamson Road Northwest
Roanoke, VA
 
Zoom Fitness On The Go
(540) 224-5678
215 S Jefferson St
Roanoke, VA
 
Vinton Snap Fitness
(540) 278-1760
2445 East Washington Ave., Suite 104 and 105
Vinton, VA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Jazzercise Vinton Lynn Haven Baptist Church
(540) 342-6102
1501 E. Washington Ave.
Vinton, VA
Programs & Services
Jazzercise

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Curves
(800) 615-7352
1316 E Washington Ave
Vinton, VA

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Addison Fitness Center
(540) 853-6625
1220 5th St NW
Roanoke, VA
 
Anytime Fitness Roanoke/Bonsack, VA
(540) 977-0830
3960 Valley Gateway Blvd.
Roanoke, VA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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