Inline Skating Training Vestal NY

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American Family Fitness & Aerobics Center
(607) 786-0800
1808 Vestal Parkway East
Vestal, NY
 
American Family Fitness
(607) 786-0800
1806 Vestal Pkwy E
Vestal, NY
 
Curves Vestal NY
237 Vestal Pkwy. E
Vestal, NY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
American Women
(607) 786-3995
1808 Vestal Parkway East
Vestal, NY
 
Nys Tai Chi and Chi Kung Center
(607) 785-6115
234 Vestal Pkwy W
Vestal, NY
 
Sang Lees Tae Kwon DO
(607) 797-3000
3525 Vestal Pkwy E
Vestal, NY
 
Curves
(607) 748-0479
237 Vestal Pkwy E
Vestal, NY
 
Curves Vestal
237 Vestal Pkwy. E
Vestal, NY
 
Curves
(800) 615-7352
237 Vestal Pkwy E
Vestal, NY

Data Provided By:
Jewish Community Center
(607) 724-2417
500 Clubhouse Rd
Vestal, NY
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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