Inline Skating Training Versailles KY

This page provides useful content and local businesses that give access to Inline Skating Training in Versailles, KY. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Versailles, KY that will answer all of your questions about Inline Skating Training.

Snap Fitness
(859) 879-3575
479 Lexington Rd.
Versailles, KY
 
Curves Versailles KY
480 Lexington Road, Ste. F
Versailles, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Lexington Snap Fitness
(859) 309-1328
4383 Harrodsburg Road
Lexington, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Global Fitness Holdings LLC
(859) 621-6573
1056 Wellington Way
Lexington, KY

Data Provided By:
Snap Fitness
(859) 309-1328
4383 Harrodsburg Road
Lexington, KY
 
Agility Gymnastics
(859) 879-0313
374 Crossfield Drive
Versailles, KY
 
Versailles Snap Fitness
(859) 879-3575
479 Lexington Rd.
Versailles, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
YMCA
(859) 219-9622
3251 Beaumont Centre Circle
Lexington, KY
 
Urban Active - Palomar
(859) 219-9558
1028 Wellington Way
Lexington, KY
 
Golds Gym Lexington S Boston Rd
(859) 219-9558
3650 Boston Road
Lexington, KY
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet