Inline Skating Training Vernal UT

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Curves Vernal
25 E. Main Street
Vernal, UT
 
Vernal Athletic Club
(435) 789-5816
1180 N Vernal Ave
Vernal, UT
 
Vernal Athletic Club
(435) 789-5816
1180 Vernal
Vernal, UT
 
Snap Fitness
(801) 733-7627
3418 East 7800 South
Cottonwood Heights, UT
 
Planet Fitness
(801) 943-5111
2334 Fort Union Boulevard
Salt Lake City, UT
 
Curves Vernal UT
25 E. Main Street
Vernal, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
A Woman's Pace
(435) 789-5482
1147 W Highway 40 # 107
Vernal, UT
 
Mary Kay Cosmetics- Christi Youd
(801) 836-9577
366 West 1360 North
Fork, UT
 
Gold's Gym
(801) 492-4652
648 E State Rd
American Fork, UT
 
Curves For Women
(801) 816-9989
1148 Draper Pkwy
Draper, UT
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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