Inline Skating Training Twinsburg OH

This page provides useful content and local businesses that give access to Inline Skating Training in Twinsburg, OH. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Twinsburg, OH that will answer all of your questions about Inline Skating Training.

Unlimited Sports Inc
(330) 487-0452
9550 Ravenna Rd
Twinsburg, OH
Redwood Swim and Tennis Club
(330) 425-7575
8560 Ravenna Rd
Twinsburg, OH
Snap Fitness
(330) 425-1445
3100 Glenwood Blvd.
Reminderville, OH
(800) 615-7352
9224 Darrow Rd Ste. L/M
Twinsburg, OH

Data Provided By:
Powerhouse Gym
(330) 963-1070
10755 Ravenna Road
Twinsburg, OH
Little Gym
(330) 591-9547
8922 Darrow Rd
Twinsburg, OH

Data Provided By:
Optimum Fitness Systems Inc
(330) 963-4331
9550 Ravenna Rd
Twinsburg, OH
Athletic Edge and Health Center the
(330) 405-3343
9945 Vail Dr
Twinsburg, OH
Twinsburg Fitness Center
(330) 405-5759
10084 Ravenna Rd
Twinsburg, OH
Contours Express
(330) 425-2975
8900 Darrow Rd
Twinsburg, OH
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet