Inline Skating Training Twin Falls ID

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Safax Fitness Training
(208) 732-8232
222 7th Ave N
Twin Falls, ID
 
Cirinciones Martial Arts
(208) 300-0291
1881 Poleline Rd E
Twin Falls, ID
 
Jazzercise Twin Falls The Historic Ballroom
(208) 539-5284
201 Shoshone St. N.
Twin Falls, ID
Programs & Services
Jazzercise

Data Provided By:
Zen Fitness Studio
(208) 737-0800
PO Box 2179
Twin Falls, ID
 
Curves For Women
(208) 324-7222
2160 Rusty Ct
Twin Falls, ID
 
Curves For Women
(208) 734-7300
690 Blue Lakes Blvd N # C
Twin Falls, ID
 
Success Martial Arts
(208) 733-8910
1300 Kimberly Rd
Twin Falls, ID
 
Gold's Gym
(208) 733-4653
1487 Fillmore St
Twin Falls, ID
 
Curves Twin Falls ID
690 Blue Lakes Blvd. N
Twin Falls, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness Twin Falls, ID
(208) 736-3881
562 Blue Lakes Blvd N
Twin Falls, ID
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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