Inline Skating Training Tulsa OK

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Jazzercise Tulsa East Side Christian Church
(918) 855-4823
1438 S. Indianapolis Ave.
Tulsa, OK
Programs & Services
Jazzercise

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Dr Frank's Gym
(918) 743-8282
5121 South Lewis Avenue
Tulsa, OK
 
Fitness Training Systems
(918) 748-9695
3325 E 31st St
Tulsa, OK
 
Curves Tulsa OK - West Central
3944 S. Hudson
Tulsa, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Just Ladies Fitness
(918) 398-6985
3364 E 51st St
Tulsa, OK
 
Country Club Plaza Jazzercise
(918) 743-3350
3552 E 51st St
Tulsa, OK
 
Jazzercise Tulsa Midtown Fitness Center
(918) 851-7875
5800 S. Lewis St.
Tulsa, OK
Programs & Services
Jazzercise

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Curves Tulsa OK - Northwest
1314 E 15th St.
Tulsa, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Fitso
(918) 742-9912
3509 S Peoria Ave # 300
Tulsa, OK
 
Fitness Together Brookside-Tulsa
(918) 398-6999
1320 E 41st St
Tulsa, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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