Inline Skating Training Tucson AZ

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Arizona Wildcat Golf Trail
(520) 749-4212
1200 E Tanque Verde Rd
Tucson, AZ
 
U of A Icecat Hockey Club
(520) 623-7777
260 S Church Ave
Tucson, AZ
 
Fitworks Cycling Support
(520) 623-2245
186 E Broadway Blvd
Tucson, AZ

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Golds Gym Tucson South Church Ave
(520) 623-6300
110 South Church Ave. Suite 5030
Tucson, AZ
 
Youth and Teen Services
(520) 623-9211
222 N Church Ave
Tucson, AZ
 
YMCA
(520) 623-5200
60 W Alameda St
Tucson, AZ
 
Triangle Y Ranch Camp Offices
(520) 884-0987
60 W Alameda St
Tucson, AZ
 
Tucson Scorch Hockey Team
(520) 872-6724
110 S Church Ave
Tucson, AZ
 
Tucson Rod and Gun Club
(520) 749-3283
N Sabino Canyon Rd
Tucson, AZ
 
Highland Vista Swimming Pool
(520) 745-2461
315 N Woodland Vis
Tucson, AZ
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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