Inline Skating Training Tualatin OR

This page provides useful content and local businesses that give access to Inline Skating Training in Tualatin, OR. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Tualatin, OR that will answer all of your questions about Inline Skating Training.

Pro Shop
(503) 692-4620
Tualatin Country Clu
Tualatin, OR
 
Curves For Women
(503) 885-8831
8497 SW Warm Springs St
Tualatin, OR
 
Tualatin Country Club
(503) 692-1122
Clubhouse
Tualatin, OR
 
Taekwondo World
(503) 885-7575
7642 SW Nyberg St
Tualatin, OR
 
Fitness Together Tualatin
(503) 691-8333
19291 SW Martinazzi Ave
Tualatin, OR
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Power Zone Pilates
(503) 691-9945
19300 Sw Boones Ferry Rd
Tualatin, OR
 
Bally Total Fitness
(503) 885-2676
7575 Southwest Mohawk Street
Tualatin, OR
 
Tualatin Valley Youth
(503) 885-2530
19430 SW 90th Ct
Tualatin, OR
 
Curves Tualatin
7811 SW Nyberg Rd.
Tualatin, OR
 
Curves Tualatin OR
7811 SW Nyberg Rd.
Tualatin, OR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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