Inline Skating Training Trussville AL

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American Tae Kwon DO and Aerobics Fitness Center
(205) 655-7008
1110 N Chalkville Rd Ste 124
Trussville, AL
 
Akaya Ryu Jujitisu
(205) 655-2503
215 Parkway Dr
Trussville, AL
 
Barlow Academy of Dance
(205) 655-2503
215 Parkway Dr
Trussville, AL
 
Curves Of Trussville
(205) 655-4035
4735 Norrel Dr
Trussville, AL
 
Positive Fitness Inc
(205) 655-7008
1110 N Chalkville Rd
Trussville, AL
 
Curves Trussville AL
1110 N. Chalkville Rd., #112
Trussville, AL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Trussville Youth Football
(205) 655-6906
501 Pumphouse Rd
Trussville, AL
 
Anytime Fitness Trussville, AL
(205) 655-6644
322 Main Street
Trussville, AL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Jazzercise Trussville Civic Center
(000) 000-0000
5381 Trussville Clay Rd.
Trussville, AL
Programs & Services
Jazzercise

Data Provided By:
Curves Trussville
1110 N. Chalkville Rd.
Trussville, AL
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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