Inline Skating Training Thomson GA

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Morningstar Treatment Center Llc
(706) 595-1605
214 Jackson St
Thomson, GA
 
Curves for Women of Grovetown
(706) 447-8811
810 Horizon South Pkwy
Grovetown, GA
 
Equipoise
(770) 500-3844
3300 Northeast Expy NE # 8A
Chamblee, GA
 
Workout Anytime Peachtree C
(770) 969-0988
8390 Senoia Rd
Fairburn, GA
 
Body Talk Fitness
(678) 565-3325
7420 Davidson Cir E
Stockbridge, GA
 
Capital Fitness
(706) 556-6003
119 New St
Harlem, GA
 
Lady Of America Fitness Center
(770) 412-0520
1523 W Mcintosh Rd
Griffin, GA
 
Alvin's Gym & Tanning Factory
(912) 920-1804
77 W Fairmont Ave
Savannah, GA
 
Ballys
(770) 394-0090
12440 Imperial Hwy
Atlanta, GA
 
Curves Monticello
529 Venture Court
Monticello, GA
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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