Inline Skating Training Thomasville GA

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Izzo's Gym & Fitness Center
(229) 228-0505
1425 E Jackson St
Thomasville, GA
Butler Mason Ymca
(229) 226-0133
1304 Remington Avenue
Thomasville, GA
Anytime Fitness Thomasville, GA
(229) 226-6643
2734 E Pinetree Blvd
Thomasville, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves Tallahassee FL - East
4500 W. Shannon Lakes, #9
Tallahassee, FL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Tallahassee
4500 W. Shannon Lakes
Tallahassee, FL
Francis F Weston Center
(229) 226-2482
416 West Clay Street
Thomasville, GA
Fitness Zone the only 24 Hour 14.95 Mo. Gym
(229) 227-0019
311 Smith Avenue
Thomasville, GA
Curves For Women
(850) 894-8545
4500 W Shannon Lakes Dr # 11
Tallahassee, FL
(800) 615-7352
4500 W Shannon Lakes Dr #9
Tallahassee, FL

Data Provided By:
Elite Fitness Studio
(850) 894-6810
2930 Wellington Cir
Tallahassee, FL
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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