Inline Skating Training Theodore AL

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Theodore Athletic Associati On
(251) 653-9815
6685 Nan Gray Davis Rd
Theodore, AL
 
Curves Theodore AL
5650 Old Pascagoula Road, Ste. 101
Theodore, AL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Theodore
5650 Old Pascagoula Road
Theodore, AL
 
Master Stegers Ultimate Martial Arts
(251) 660-8885
4121 Government Blvd
Mobile, AL
 
Hardbodies by Jimmy Steger
(251) 660-8885
4117 Government Blvd
Mobile, AL
 
Planet Fitness
(251) 660-1700
5363 Highway 90 W # B
Mobile, AL
 
Mtm Therapies
(251) 605-8708
7050 Hampton Rd
Irvington, AL
 
Adult Recreation Center
(251) 666-3922
1301 Azalea Rd
Mobile, AL
 
The Body Shoppe Gym
(251) 660-8885
4121 Government Blvd
Mobile, AL
 
Jimmy Steger Nd PHD
(251) 660-1240
4117 Government Blvd
Mobile, AL
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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