Inline Skating Training Texarkana AR

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Texarkana Country Club
(870) 773-6231
Tennis Pro Shop
Texarkana, AR
 
PO Boy Hunting Club
(870) 896-2461
PO Box 1998
Texarkana, AR
 
Texarkana Bandits
(870) 774-0072
6000 Loop 245
Texarkana, AR
 
Curves
(870) 216-2878
3809 E 9th St # 4
Texarkana, AR
 
Curves
(870) 216-2878
1227 East 42nd Street
Texarkana, AR
 
Anytime Fitness
(870) 772-4348
2229 Trinity Boulevard
Texarkana, AR
 
Curves Texarkana
1227 E. 42nd Street
Texarkana, AR
 
W Mc Murray Boxing LLC
(870) 772-0145
2525 East Street
Texarkana, AR
 
Texarkana Soccer Association
(870) 779-0389
RR 18
Texarkana, AR
 
Anytime Fitness Texarkana, AR
(870) 772-4348
2229 Trinity Boulevard
Texarkana, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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