Inline Skating Training Terre Haute IN

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Fitness Expert
(812) 231-1065
811 Ohio Street
Terre Haute, IN
 
Academy of Dance
(812) 238-9181
1406 Wabash Ave
Terre Haute, IN
 
Fitness Expert
(812) 231-1065
811 Ohio St
Terre Haute, IN
 
Wabash Valley Family Sports Center
(812) 877-1388
599 S Tabortown St
Terre Haute, IN
 
Anytime Fitness Terre Haute, IN
(812) 235-8463
101 South Fruitridge Avenue
Terre Haute, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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His and Her Body Spa
(812) 235-6762
1206 Wabash Ave
Terre Haute, IN
 
Terre Haute Parks and Recs Dept
(812) 877-3144
17 Harding Ave Rm 203
Terre Haute, IN
 
Terre Haute Parks and Recreation Deming Park
(812) 232-0147
500 S Fruitridge Ave
Terre Haute, IN
 
Cross Fit Terre Haute
(812) 238-7311
1839 North 4th Street
Terre Haute, IN
 
Curves Terre Haute IN - North
3021 N. 13th St., Unit 2
Terre Haute, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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