Inline Skating Training Tempe AZ

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Naturally Lite Nutrition Management
(480) 838-8800
3320 S Price Rd
Tempe, AZ
 
Almighty Training
(480) 510-6602
2200 e rural
tempe, AZ
Programs & Services
Personal Training

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Tempe Diamond Little League
(480) 897-0633
4605 S Priest Dr Ofc
Tempe, AZ
 
Almighty personal Training Studio
(480) 510-6602
2200 E Rural Rd
Tempe, AZ
Programs & Services
Circuit Training, Group Exercise Studio, Personal Training

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Grecian Bodies
(480) 921-2990
3400 S Mill Ave Ste 338
Tempe, AZ
 
Fit Personal Training Studio
(480) 730-0721
5032 S Ash Ave Ste 110
Tempe, AZ
 
Acs Karate
(480) 968-2068
1845 E Broadway Rd Ste 124
Tempe, AZ
 
L A Fitness Sports Club
(480) 829-0622
63 E Southern Ave
Tempe, AZ
 
Natural Health Spa Inc
(480) 968-8880
101 E Southern Ave
Tempe, AZ
 
Arizona Chuan Fa Society
(480) 968-2068
1845 E Broadway Rd Ste 124
Tempe, AZ
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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