Inline Skating Training Tahlequah OK

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Aerofit Health Club
(918) 431-9900
1026 South Muskogee Avenue
Tahlequah, OK
 
Angela's
(918) 431-1400
1516 N Grand Ave
Tahlequah, OK
 
Curves for Women
(918) 456-0310
14 Plaza South St
Tahlequah, OK
 
American Martial Arts Academy
(918) 456-4420
401 N Muskogee Ave
Tahlequah, OK
 
Curves
(800) 615-7352
121 N. Lee St.
Fort Gibson, OK

Data Provided By:
Studio 10
(918) 458-1904
1559 Echota Ave
Tahlequah, OK
 
Tahlequah Dialysis
(918) 456-2026
228 N Bliss Ave
Tahlequah, OK
 
Aerofit Health Club
(918) 431-9900
1026 S Muskogee Ave
Tahlequah, OK
 
Curves of Fort Gibson
(918) 478-5550
121 N Lee St
Fort Gibson, OK
 
Action Fitness LLC
(580) 228-2462
227 S Highway 70
Waurika, OK
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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