Inline Skating Training Sylvania OH

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Fitness for All
(419) 517-0008
6363 Monroe St
Sylvania, OH

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Rose Blosom
(419) 829-6623
8613 Central Ave
Sylvania, OH

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Pacesetter Park
(419) 885-1982
8801 Sylvania Metamora Rd
Sylvania, OH
 
Stonehenge Pool
(419) 885-4570
6556 Abbey Run
Sylvania, OH
 
USA Bicycle and Fitness Equipment
(419) 882-7000
5700 Monroe St
Sylvania, OH
 
Veterans Memorial Field
(419) 885-1095
Memorial Park
Sylvania, OH
 
St James Club
(419) 841-5597
7337 W Bancroft
Sylvania, OH
 
Sylvan Square Rec Club
(419) 882-9024
6422 Longfellow Rd
Sylvania, OH
 
Anytime Fitness Sylvania, OH
(419) 724-5575
7602 W. Sylvania Ave
Sylvania, OH
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves Sylvania
5810 Monroe St.
Sylvania, OH
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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