Inline Skating Training Sylvania OH

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Vic Tanny Internatl
(419) 841-3701
7755 Laurel Glen Way
Sylvania, OH

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Highland Meadows Golf Club
(419) 882-6492
Maintenance Bldg
Sylvania, OH
 
Curves Sylvania
5810 Monroe St.
Sylvania, OH
 
Body Defined Training and Pilates
(419) 885-6644
5703 Main St Ste F
Sylvania, OH
 
Jewish Community Ctr of Toledo
(419) 724-0440
6465 Sylvania Ave
Sylvania, OH
 
Pacesetter Park
(419) 885-1982
8801 Sylvania Metamora Rd
Sylvania, OH
 
Jewish Community Center Of Toledo
(419) 885-4485
6465 Sylvania Ave
Sylvania, OH
 
Mindful Body Pilates the
(419) 885-3277
6600 Sylvania Ave Ste 3
Sylvania, OH
 
Centennial Terrace and Quarry
(419) 885-7106
5773 Centennial Rd
Sylvania, OH
 
Contours Express
(419) 882-6398
5654 Mayberry Sq E
Sylvania, OH
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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