Inline Skating Training Sylvania OH

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Contours Express
(419) 882-6398
5654 Mayberry Sq E
Sylvania, OH
Body Connections Inc
(419) 824-5006
5700 Monroe St
Sylvania, OH
(419) 824-3455
6377 Monroe St
Sylvania, OH

Data Provided By:
Fitness for All
(419) 517-0008
6363 Monroe St
Sylvania, OH

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Centennial Terrace and Quarry
(419) 885-7106
5773 Centennial Rd
Sylvania, OH
Jewish Community Ctr of Toledo
(419) 724-0440
6465 Sylvania Ave
Sylvania, OH
Veterans Memorial Field
(419) 885-1095
Memorial Park
Sylvania, OH
Jewish Community Center Of Toledo
(419) 885-4485
6465 Sylvania Ave
Sylvania, OH
Northwestern Ohio Tennis Association
(419) 842-1269
PO Box 352950
Sylvania, OH
Anytime Fitness
(419) 724-5575
7602 West Sylvania Ave
Sylvania, OH
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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