Inline Skating Training Sunnyside NY

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The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

Golds Gym
(718) 426-9000
6110 Queens Blvd Fl 2
Woodside, NY
(718) 707-0076
4601 Queens Blvd
Sunnyside, NY

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Gold's Gym
(718) 426-9000
6110 Queens Blvd
Flushing, NY
Sunnyside Soccer Club Inc
(718) 786-7818
4303 48th Ave
Woodside, NY
Jackson Social and Field Club Inc
(718) 728-9263
5601 Northern Blvd
Woodside, NY
Golds Gym Astoria
(718) 472-4455
3801 - 35th Ave
Astoria, NY
B Q E Racquetball and Fitness Center Sales
(718) 545-8900
2650 Brooklyn Queens Expy
Woodside, NY
(718) 377-3290
3100 47th Ave
Long Island City, NY
Gold's Gym
(718) 472-4455
3801 35th Ave
Astoria, NY
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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