Inline Skating Training Summerville SC

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CrossFit Summerville
(843) 771-1661
1668 Old Trolley Road
Summerville, SC
Summerville Little Leagues
(843) 851-0987
600 W Boundary St
Summerville, SC
Southeast Martial Arts Center
(843) 873-0136
10150 Dorchester Rd
Summerville, SC
Anytime Fitness Summerville
(843) 873-1200
Brickyard Crossing Shopping Center 205 Grandview Drive
Summerville, SC
(843) 821-4595
1585 Central Avenue
Summerville, SC
YMCA Summerville
(843) 871-5011
140 S Cedar St
Summerville, SC
Agility Fitness and Cycle Studio
(843) 729-4755
487 West Butternut Road
Summerville, SC
Blitz the
(843) 851-8343
1525 Old Trolley Rd
Summerville, SC
Ladies Choice Fitness
(843) 871-6207
10055 Dorchester Rd
Summerville, SC
Curves For Women
(843) 486-0888
1525 Old Trolley Rd # K
Summerville, SC

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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