Inline Skating Training Summerville SC

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Ladies Choice Fitness
(843) 871-6207
10055 Dorchester Rd
Summerville, SC
 
CrossFit Summerville
(843) 771-1661
1668 Old Trolley Road
Summerville, SC
 
Ladies Choice Fitness Center Ihc
(843) 871-6207
606 Old Trolley Rd
Summerville, SC
 
Anytime Fitness Summerville, SC
(843) 873-1200
205 Grandview Drive
Summerville, SC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Summerville
1525-K Old Trolley Road
Summerville, SC
 
Anytime Fitness
(843) 873-1200
205 Grandview Drive
Summerville, SC
 
Curves For Women
(843) 486-0888
1525 Old Trolley Rd # K
Summerville, SC
 
Omni Fitness of Summerville
(843) 486-5540
1645 Old Trolley Rd
Summerville, SC
 
Blitz the
(843) 851-8343
1525 Old Trolley Rd
Summerville, SC
 
Summerville YMCA Gymnastics Center
(843) 821-2727
140 S Cedar St
Summerville, SC
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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