Inline Skating Training Stroudsburg PA

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East Bangor Borough of
(570) 421-6591
Dansbury Park Swim Pool
Stroudsburg, PA
Total Self Defense System
(570) 643-0232
RR 209
Stroudsburg, PA
(800) 615-7352
6983 Route 611
Stroudsburg, PA

Data Provided By:
Curves Stroudsburg/Stroud TWP
1545 N. 9th St.
Stroudsburg, PA
Health Spectrum
(570) 420-8850
RR 7
Stroudsburg, PA
Dorothys Horoscope and Tarot Card Reading
(570) 420-1015
38-B E Apts Glenbrook
Stroudsburg, PA
Jba Health and Fitness
(570) 424-8441
Business Rt 209
Stroudsburg, PA
Curves Stroudsburg/Stroud TWP PA
6983 Route 611
Stroudsburg, PA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Innovative Care Center Llc
(570) 420-1600
100 Pioneer Ln
Stroudsburg, PA
Eurosoccer Academy of the USA
(570) 629-2125
305 Steven Ln
Stroudsburg, PA
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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