Inline Skating Training Stroudsburg PA

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East Bangor Borough of
(570) 421-6591
Dansbury Park Swim Pool
Stroudsburg, PA
Innovative Care Center Llc
(570) 420-1600
100 Pioneer Ln
Stroudsburg, PA
Curves Stroudsburg/Stroud TWP PA
6983 Route 611
Stroudsburg, PA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jesse Harris Boxing Gym
(570) 421-7611
16 Williams St # 6
Stroudsburg, PA
Muscle Inc
(570) 424-5530
600 Main Street
Stroudsburg, PA
Pocono Wellness and Sports Center
(570) 424-2333
RR 447
Stroudsburg, PA
Delaware Water Gap Therapeutic and Sports Massge Ctr
(570) 476-4317
66 Lake Valhalla
Stroudsburg, PA
Fitness Two O Nine
(570) 421-2333
RR 209
Stroudsburg, PA
Stroudsburg Little League
(570) 424-8314
1044 W Main St
Stroudsburg, PA
Eurosoccer Academy of the USA
(570) 629-2125
305 Steven Ln
Stroudsburg, PA
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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