Inline Skating Training Stroudsburg PA

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East Bangor Borough of
(570) 421-6591
Dansbury Park Swim Pool
Stroudsburg, PA
 
Muscle Inc
(570) 424-5530
600 Main Street
Stroudsburg, PA
 
Stony Acres Recreation Facility
(570) 223-8316
E Stroudsburg Uni
Stroudsburg, PA
 
Linda Sticcos Fitness Studio
(570) 688-9998
RR 715
Stroudsburg, PA
 
Dorothys Horoscope and Tarot Card Reading
(570) 420-1015
38-B E Apts Glenbrook
Stroudsburg, PA
 
Jesse Harris Boxing Gym
(570) 421-7611
16 Williams St # 6
Stroudsburg, PA
 
Harris Jesse
(570) 421-7611
353 Main Street
Stroudsburg, PA
 
Total Self Defense System
(570) 643-0232
RR 209
Stroudsburg, PA
 
JBA Health & Fitness
(570) 424-8441
Route 209
Stroudsburg, PA
 
Health Spectrum
(570) 420-8850
RR 7
Stroudsburg, PA
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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