Inline Skating Training Stoughton MA

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Planet Fitness
(781) 341-4111
1778 Washington St # 3
Stoughton, MA
 
Jewish Community Center Striar
(781) 341-2016
445 Central St
Stoughton, MA
 
Why Weight Fitness
(781) 344-4999
753 Washington St
Stoughton, MA
 
Gold's Gym
(781) 344-2222
525 Washington St
Stoughton, MA
 
Elite Sports Physical
(781) 297-0979
57 French St
Stoughton, MA
 
Customfit Personal Training
(781) 297-7559
525 Washington St
Stoughton, MA
 
Somersault Center Inc
(781) 341-4160
471 Page St
Stoughton, MA
 
Somersault Center Inc
(781) 341-4160
471 Page St Ste 3
Stoughton, MA
 
Stoughton Little League
(781) 344-2261
Elm
Stoughton, MA
 
Terban Health & Fitness Inc
(781) 344-8947
11 Evans Dr
Stoughton, MA
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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